Sleep check
Begin with the patterns you can recognize.
A simple awareness check can help you describe what has been happening. It does not determine a diagnosis or treatment path.
Awareness, not diagnosis
Which signs sound familiar?
Notice the sleep and daytime patterns you may want to bring to a provider conversation.
01
Loud or frequent snoring
02
Observed pauses in breathing
03
Gasping or choking during sleep
04
Waking tired after a full night
05
Morning headache, dry mouth, or sore throat
06
Daytime sleepiness or trouble focusing
A practical next step